Your guide to CreATing Awesome Teams. Ignite your potential. Fuel your🔥within.
Glutes. They are key to lower body power. They are an essential component of stability. There is an injury waiting to happen when they aren’t working as they should. And let’s face it, we also all want ours to look nice. About 1 week after I purchased my old URL, sportsmedforthemasses.com, I realized something. One […]
Got Glutes? (Part 1 – assessment) Read More »
Now, it is well known in my close circles that I can hold my own on the dance floor. I love to dance at weddings, especially when the scene is energized. Not only do I find it extremely therapeutic, but it also burns a ton of calories – upwards of 400-600 kCals/hr!. It doesn’t matter if
A fitness-based approach to dominate the dance floor at your next party Read More »