Your guide to CreATing Awesome Teams. Ignite your potential. Fuel your🔥within.
Are you quick? I’m not talking 100 meter dash time. I’m talking “5-10-5” time. That person who fears nobody 1 on 1, and who nobody wants to defend. You create separation on offense and close the gap on defense. Do you want to be that athlete (or develop that athlete)? He are 5 essential components […]
5 essential components for developing agility Read More »
He-Man has the power. So does Snap and Nintendo. Now it’s your turn to have the power! It’s time for a science lesson! What is Power? Power (P) is the rate at which energy is transferred, used, or transformed (scientifically, P = Force x Velocity). The most important neuromuscular function in athletics is the ability
Power Development for Athletes: Improving Explosiveness Read More »
Now, it is well known in my close circles that I can hold my own on the dance floor. I love to dance at weddings, especially when the scene is energized. Not only do I find it extremely therapeutic, but it also burns a ton of calories – upwards of 400-600 kCals/hr!. It doesn’t matter if
A fitness-based approach to dominate the dance floor at your next party Read More »