Your guide to CreATing Awesome Teams. Ignite your potential. Fuel your🔥within.
“If you ain’t assessin’, you’re just guessin’!” I cannot remember who I first heard this from, but I find it absolutely true. I’ve discovered that I’m a “fixer” by nature. Sometimes so much to a fault (just ask my wife!), I’m always re-evaluating things I come across daily to find ways to make them […]
10 Tests for Measuring Athletic and Functional Performance Read More »
Well, it’s that day again. A day for spending time with those you care about, and for giving thanks for whatever you are grateful for in your life. It’s also a day which may just be the highest caloric intake day of the year. I don’t blame you – it’s like the food is just
Post-Thanksgiving Workout (Turkey Blaster!) Read More »
Hopefully prior to reading this, you’ll have performed the three quick “glute assessment” tests from Got Glutes (Part 1). If you’ve got test-passing buns of steel, awesome! (But still do these exercises – work them into your regular program for maintenance). However, if you had trouble “passing” any of the three glute tests, now we
Got Glutes? (Part 2 – strengthening exercises) Read More »
Now, it is well known in my close circles that I can hold my own on the dance floor. I love to dance at weddings, especially when the scene is energized. Not only do I find it extremely therapeutic, but it also burns a ton of calories – upwards of 400-600 kCals/hr!. It doesn’t matter if
A fitness-based approach to dominate the dance floor at your next party Read More »