strength training

A fitness-based approach to dominate the dance floor at your next party

Now, it is well known in my close circles that I can hold my own on the dance floor. I love to dance at weddings, especially when the scene is energized.  Not only do I find it extremely therapeutic, but it also burns a ton of calories – upwards of 400-600 kCals/hr!.  It doesn’t matter if …

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