Your guide to CreATing Awesome Teams. Ignite your potential. Fuel your🔥within.
As rehab and fitness professionals, it is crucial that we know why we do what we do. Always be able to answer if someone asks “why?”. One of the awesome things about our profession is that, in rehabilitation and strength training, there are many successful approaches to obtaining great outcomes. Throughout my career I have […]
Resistance Training Guidelines & Exercise Progression in Injury Rehabilitation Read More »
Are you quick? I’m not talking 100 meter dash time. I’m talking “5-10-5” time. That person who fears nobody 1 on 1, and who nobody wants to defend. You create separation on offense and close the gap on defense. Do you want to be that athlete (or develop that athlete)? He are 5 essential components
5 essential components for developing agility Read More »
Anterior Cruciate Ligament (ACL) reconstruction rehabilitation: what’s your stance? There are tons of different protocols and guidelines out there, and I recognize and respect that there are lots of successful approaches. As part 3 of my series (in case you missed, here’s part 1 and part 2) on the ACL, I’m sharing my personal perspective and experience
ACL rehab and return to play protocol: My approach Read More »
Welcome to part two of my three-part series dedicated to understanding the recovery from ACL injury. In part one, we heard from Veronica and Melinda about their experiences and challenges (physically, mentally, and emotionally). Now, I’m going to share the experiences of two more people who both dealt with multiple ACL tear episodes, using different
The ACL: Much more than “just a ligament” Read More »
Ten Random Thoughts: dropping sports medicine knowledge for a variety of medical and rehab professionals, as well as some general thoughts deep from the mind of a passionate certified athletic trainer and strength coach. Rather than focus on one thing, I’ll give you a little taste of a number of topics – some quick usable
Ten Random Thoughts – A sports medicine salad Read More »