Your guide to CreATing Awesome Teams. Ignite your potential. Fuel your🔥within.
20 Major League Baseball pitchers have had Tommy John surgery (i.e. Ulnar Collateral Ligament (UCL) Reconstruction) since the end of the 2013 season (this was originally posted April 2014), and all are under age 30. As a healthcare professional, I find that very disturbing. What may be worse , there are likely tons more pitchers […]
2 Risk Factors For Tommy John Surgery: A Concerning Trend Read More »
Are you quick? I’m not talking 100 meter dash time. I’m talking “5-10-5” time. That person who fears nobody 1 on 1, and who nobody wants to defend. You create separation on offense and close the gap on defense. Do you want to be that athlete (or develop that athlete)? He are 5 essential components
5 essential components for developing agility Read More »
Hopefully prior to reading this, you’ll have performed the three quick “glute assessment” tests from Got Glutes (Part 1). If you’ve got test-passing buns of steel, awesome! (But still do these exercises – work them into your regular program for maintenance). However, if you had trouble “passing” any of the three glute tests, now we
Got Glutes? (Part 2 – strengthening exercises) Read More »
Glutes. They are key to lower body power. They are an essential component of stability. There is an injury waiting to happen when they aren’t working as they should. And let’s face it, we also all want ours to look nice. About 1 week after I purchased my old URL, sportsmedforthemasses.com, I realized something. One
Got Glutes? (Part 1 – assessment) Read More »