Your guide to CreATing Awesome Teams. Ignite your potential. Fuel your🔥within.
As rehab and fitness professionals, it is crucial that we know why we do what we do. Always be able to answer if someone asks “why?”. One of the awesome things about our profession is that, in rehabilitation and strength training, there are many successful approaches to obtaining great outcomes. Throughout my career I have […]
Resistance Training Guidelines & Exercise Progression in Injury Rehabilitation Read More »
I know you can do it. I believe you have it in you. But let’s face it – getting started with a new exercise program can be tough. Making time to do your rehab exercises can seem like an impossible task. Once you get started, sticking with an exercise or rehab program can be a
6 self-help strategies to help patients stick with your home rehab routine Read More »
20 Major League Baseball pitchers have had Tommy John surgery (i.e. Ulnar Collateral Ligament (UCL) Reconstruction) since the end of the 2013 season (this was originally posted April 2014), and all are under age 30. As a healthcare professional, I find that very disturbing. What may be worse , there are likely tons more pitchers
2 Risk Factors For Tommy John Surgery: A Concerning Trend Read More »
Ten Random Thoughts: dropping sports medicine knowledge for a variety of medical and rehab professionals, as well as some general thoughts deep from the mind of a passionate certified athletic trainer and strength coach. Rather than focus on one thing, I’ll give you a little taste of a number of topics – some quick usable
Ten Random Thoughts – A sports medicine salad Read More »
Glutes. They are key to lower body power. They are an essential component of stability. There is an injury waiting to happen when they aren’t working as they should. And let’s face it, we also all want ours to look nice. About 1 week after I purchased my old URL, sportsmedforthemasses.com, I realized something. One
Got Glutes? (Part 1 – assessment) Read More »