fitness

Soon-to-be-mommies listen up!  Here’s a “guest blog” just for you!  This week cATalyzing ATs is bringing some knowledge compliments of Ms. Patra Acquaviva, MS, CSCS.  Patra is a former strength and conditioning coach for Somerset Medical Center’s Sports Performance and Rehabilitation Center.  In addition to being an expert on exercise, Patra is also an amazing […]