ACL

ACL rehab and return to play protocol: My approach

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Anterior Cruciate Ligament (ACL) reconstruction rehabilitation: what’s your stance?  There are tons of different protocols and guidelines out there, and I recognize and respect that there are lots of successful approaches.   As part 3 of my series (in case you missed, here’s part 1 and part 2) on the ACL, I’m sharing my personal perspective and experience […]

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The ACL: Much more than “just a ligament”

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Welcome to part two of my three-part series dedicated to understanding the recovery from ACL injury.  In part one, we heard from Veronica and Melinda about their experiences and challenges (physically, mentally, and emotionally).  Now, I’m going to share the experiences of two more people who both dealt with multiple ACL tear episodes, using different

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