catalyzingats

A fitness-based approach to dominate the dance floor at your next party

Now, it is well known in my close circles that I can hold my own on the dance floor. I love to dance at weddings, especially when the scene is energized.  Not only do I find it extremely therapeutic, but it also burns a ton of calories – upwards of 400-600 kCals/hr!.  It doesn’t matter if […]

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Identifying your professional philosophy and personal mission statement

Time to get reflective… It was the fall of 2007 when I first took the time to reflect and develop a list of personal philosophy statements and a personal mission statement. This was prompted by the Seminar in Humanistic/Multicutural Education course I was taking as part of my graduate coursework at SUNY New Paltz. As

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