A fitness-based approach to dominate the dance floor at your next party

Now, it is well known in my close circles that I can hold my own on the dance floor. I love to dance at weddings, especially when the scene is energized.  Not only do I find it extremely therapeutic, but it also burns a ton of calories – upwards of 400-600 kCals/hr!.  It doesn’t matter if …

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Identifying your professional philosophy and personal mission statement

Time to get reflective… It was the fall of 2007 when I first took the time to reflect and develop a list of personal philosophy statements and a personal mission statement. This was prompted by the Seminar in Humanistic/Multicutural Education course I was taking as part of my graduate coursework at SUNY New Paltz. As …

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Welcome to the journey of continuous growth!

Welcome to my new blog!  This blog is geared towards athletic trainers in all phases of their careers. In addition to sharing my personal thoughts and findings, from time to time I’ll also have “guest bloggers” from the wonderful network of professionals that I’ve been blessed to have connected with. My motivation behind creating this …

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